MIND UNWIND
Master Clarity and Focus in the Flow of Your Day
Find Calm, Focus, and Emotional Clarity—Anytime, Anywhere
In a world that moves faster than the nervous system was designed to process, balance becomes a skill — not a luxury.
Mind Unwind is a 21-day self-guided program that restores calm, clarity, and creative flow through integrative practices and a clinically-backed honokiol supplement formulated to support relaxation without sedation.
Blending Taoist energetics, modern neuroscience, and habit design, this journey helps you unwind tension, regulate your energy, and return to a natural rhythm of focus and ease.
Ideal for professionals, founders, and conscious high achievers seeking grounded presence amid modern intensity.
What’s Included in the Program:
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Begin each week with a concise video orientation introducing the theme and energetic focus. These sessions blend Taoist energetics, somatic awareness, and modern neuroscience to anchor you in presence and rhythm.
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Each week features a 10–15 minute audio meditation designed to regulate your nervous system, deepen embodiment, and cultivate effortless flow.
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Delivered directly to your inbox, these guided cues invite micro-pauses throughout your day—simple, science-backed reminders to re-center and restore clarity in real time.
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A concise digital guide summarizing each week’s focus and somatic cues, supporting you to sustain balance and clarity long after the program ends.
Why Choose Mind Unwind?
UMost programs teach you to slow down — few teach you how to regulate.
Mind Unwind bridges ancient energetic wisdom with modern neuroscience to restore balance where it matters most: your nervous system.
Through simple, repeatable practices and daily micro-moments of awareness, you’ll learn to unwind tension, refine focus, and re-establish clarity—without stepping away from the flow of your real life.
Designed for full schedules and discerning minds, Mind Unwind helps you access calm as a baseline state, not a rare event.
Key Benefits
By participating in the Mind Unwind Online Program, you’ll experience:
Calm Focus
Quiet the mind and heighten clarity — staying grounded, alert, and attuned throughout your day.
Emotional Resilience
Regulate stress responses and return to equilibrium more easily, no matter what arises.
Deep Restoration
Train the nervous system to release tension and recover energy without needing to withdraw from life.
Sustainable Balance
Build lifelong rhythms of awareness and self-regulation that keep you centered in any environment.
Enrollment Includes:
Full Access to the Program Portal:
Stream weekly video sessions, listen to guided meditations, and access all digital resources at your own rhythm.
Daily Reflection Prompts
Receive 21 days of email guidance with somatic cues, mindfulness anchors, and practical tools for nervous system recalibration.
Downloadable Integration Resources
Keep a concise PDF companion summarizing each week’s focus and practices for continued alignment beyond the course.
Optional Add-On
Enhance your experience with the Mind Unwind botanical formula — a honokiol-based supplement designed to promote calm clarity and balanced energy.
EARLY BIRD
$269 before December 6th.
Regular Price: $369
