“Investing in your health is one of the most important choices
you can make for your future. Your health is your true wealth!”
Rose Goodman, L.Ac
Are You Ready to Rewire Your Life?
Have you forgotten what it feels like to be in the pinnacle of health? You are not alone.
We all have our health undermined on a daily basis by the many seen and unseen stresses and factors of our modern world. Our contemporary lifestyle choices and dietary habits have major impacts on our long and short term health and happiness. Acute and chronic pain, adrenal fatigue, allergies and auto-immune disorders are becoming the norm. Environmental toxins in our air, our water, our soil that get lodged deep in our cells and tissues become the pre-cursors for degenerative diseases. Just about anyone will benefit from an Internal System Reboot!
Welcome to the Treatment Practice of Rose Goodman, L.Ac, Integrative Health Physician & Founder of Apothecai.
After over a decade in the clinic, supporting people to transform their health, I have found that the best and most sustainable responses to treatment come with a series of regular consecutive treatments combined with a herbal and dietary protocol. My Transformation Protocols provide the sustained treatment, accountability and nutritional support necessary to unwind past traumas from the nervous system, detox environmental toxins and give your internal system the kickstart it deserves to return to a state of bounding health and vitality.
Each Transformation Protocol involves an intensive series of in person Integrative Health Treatments, a Nutritional Supplement Protocol and Mindfulness and Movement Practices, individually tailored to best support your transformation to optimal health. Medical testing is available to track your progress.
My Transformation protocols are intended for people who are ready to embrace a new story for their health and wellbeing.
Choose the Transformation Protocol that most aligns with you below and commit to a new story for your health today!
Sleep and Stress
Your opportunity to press reset! When the challenges of life have got the best of you, or you are overdue a good night’s sleep.
It’s time to take a Preventative View of health. Regular cleansing from environmental toxicity and heavy metals is now essential in our Modern World.
Reclaim the vitality, innate wisdom and creativity that comes naturally to a woman when you are in rhythm with your monthly cycle.
Egg & Sperm Optimization
For women and men preparing to conceive. Give mama and baby the best chance of a smooth pregnancy, birth, and post-natal health.
Deep Wave Sleep
Rejuvenate while you rest with nutrients and botanicals that relax you for a deeper and more restorative sleep.
This powerhouse blend syncs women to their natural rhythms for maximum strength, balance, and vitality.
Environmental Toxin and Heavy Metal Elimination. Protect yourself!
Everyday Cell Health
This elegant, single ingredient dynamo is your solution to overall vitality and optimal immune system health.
Up your game. This powerful blend of nutrients and minerals provides focused support for men's health.
Kickstart your digestion, reduce occasional discomfort, and keep things moving.
What our clients have been saying…
Frequently Asked Questions
Acupuncture is a comprehensive medical system that has been used in the East for thousands of years to diagnose and treat illness, manage acute and chronic disorders, alleviate pain and promote health through prevention and maintenance.
Acupuncture is just one branch of Chinese Medicine, that also incorporates Herbal Medicine, Dietary and Lifestyle Guidance, Qigong movement and mindfulness to support balance and optimum health in the body and mind.
Regular Acupuncture treatment can help to enhance optimal organ function, stimulate detoxification, increase energy and mental clarity, reduce inflammation and promote blood circulation.
In an Acupuncture treatment, stainless steel, single-use disposable needles, similar in width to a human hair, are inserted to just beneath the skin’s surface in order to direct and stimulate the body’s electromagnetic system at specific points. This energetic matrix is comprised of 14 main channels with about 400 Acupuncture points along these channels, which form the transportation pathways for energy throughout the body.
The channels can be compared to ocean currents, where the currents are pathways within the ocean along which the water moves with particular force and direction. The network formed by ocean currents determines the circulation of water throughout our planet. Movement within this network effects and directs the weather, and therefore all life on this planet, and even the shape of the landscape itself.
Acupuncture channels are pathways within your body where your life-force energy, known as Qi (pronounced chee and akin to blood and lymph), moves in predictable ways as your body carries out its daily functions. Similar to how currents affect the whole ocean as well as weather and all life on earth, the movement of energy within the channels of the body affect how your organs function, your overall health, and even your mental and emotional state.
Due to a myriad of influential factors including the habits you keep, your dietary and lifestyle choices, genetic predispositions, and environmental toxicity (the list could go on) the available energy in your body can become deficient, stuck or build up excessively in certain areas. Any of these conditions is the beginning of the disease, and homeostasis, the body’s intelligence to restore balance, becomes disrupted. Acupuncture treatments work with the body’s infinite wisdom and intelligence to stimulate its own natural healing capacity, strength, and balance.
In biomedical terms, one of the ways Acupuncture works is by creating a micro-injury, a small disturbance that gets your body’s attention and sends increased blood circulation, bringing fresh oxygen and nutrients to speed up healing and clear out stagnation or inflammation.
Acupuncture also stimulates the release of chemical messengers such as endorphins, which boost your mood and have been shown to be nearly a thousand times stronger than morphine at controlling pain, and cortisol, which reduces inflammation in the body. Stimulating release of these chemicals along major energy pathways can have wide-reaching benefits for healing.
Chinese Medicine has been using an intricate form of diagnosis for thousands of years, long before X-rays and blood tests were conceived. Reading the symptoms of the body were the only way to detect illness and imbalance, and a comprehensive system of diagnosis developed, based on a combination of:
Inquiry about symptoms (that can range from digestion/sleep/menstrual cycles)
Lifestyle & Emotions
Palpation: radial pulse, the abdomen, tender points on the body
Symptoms can be likened to the tip of a tree branch. My work is to follow the branch to the trunk and down to the root, in order to discover and treat the underlying cause (root), as well as the manifesting symptom (branch). Treating the underlying energetic blocks beneath the surface symptoms is a core principle of Traditional Chinese Medicine.
Imagine your body is a car. Some people drive it as long as they can until something major breaks and the car breaks down, and then they spend a fortune to fix what was broken. Another type of person performs regular maintenance, regularly checking the oil and the tires and taking it to a mechanic as soon as anything seems to be off. This type of person tends to have fewer blowouts and generally has a smoother experience with their car.
The philosophy of Eastern medicine is similar to the second type of person. Acupuncture can be very powerful in treating severe, chronic conditions, especially as an adjunctive therapy to biomedical approaches. It shines in its element, however, as a complete system for preventative health.
We are learning that 80% of all illness is preventable, and so staying healthy by using diet, exercise and supporting the body with balancing modalities can prevent most long-term illness. You have one body for as long as you live, and regular Acupuncture can help you maintain optimum health and vitality throughout your life.
Let’s work together to transform your health concerns —I’d love to be part of your journey to discovering your most radiant, happy & healthiest self.